Classes

E+ Core and Conditioning is the ideal way to increase your core strength and build your balance, the workout rotates through the major core muscles by providing a series of 4 core workouts that hit your abs, oblique muscles hard and lower back.

Suitable for: All levels

Based on military style training, this class is designed with long periods of work and very short rest periods. Simple and effective bodyweight exercises are used for the majority of the class, incorporating dumbbells and kettlebells for extra resistance. Great for any fitness level, with modifications available for each exercise.

Suitable for: Great for all fitness levels, with modifications available for each exercise.

E+HIIT Class is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle, this workout uses different equipment and accessories to blast all major muscle groups.

Suitable for: Intermediate to advance

E+300 is a HIIT training class that incorporates short work phases with a long recovery phase. It is suitable for beginners as the recovery time is longer, and for people who want to exceed their limits. Burn fat, build muscle and improve oxygen consumption.

Suitable for: A HIIT class suitable for all levels.

E+ Gainz class was created to meet our clients' needs. Instead of a solitary equipment-based routine, we offer a supervised workout and plan designed to help you achieve your muscle gain objectives while fostering growth.The class focuses on each muscle group supersetting two muscle groups, its broken up into chest and back, biceps and triceps and legs and shoulders.

Energy Camp is a circuit class that uses HIIT-based timing with various stations to work the entire body, including the cardio. Suitable for all levels, burn calories and fat, increase endurance and cardiovascular health, build strength and tone muscles, improve balance, coordination, and agility, boost metabolism and energy levels while enjoying a fun and challenging workout.

This class is a full body cardio workout utilizing steps and light weights, you'll be able to maximize your calorie burn while getting a total body workout. Our high energy class is perfect for those who want to stay motivated and push themselves to the limit. Our upbeat music will keep you pumped throughout the class, making sure you burn as many calories as possible. Get ready to sweat, burn, and feel great with our full body cardio workout class!

Exo is a cross training class where you do a ful body workout of different functional exercises to exceed your limits.

EXO stands for;

• E - Exercises- different functional exercises for all muscle groups.
• X - Cross training- workouts are focused on strength, cardio, core, toning and flexibility.
• O - stands for community, boosting motivation and leveraging results.

This HIIT group workout is based on boxing movements and techniques, alternating between punching bags, pads, and conditioning exercises. It develops muscular power, cardiovascular endurance, footwork, and the ability to use strength in short bursts. Clients also experience a high self-esteem sensation.

A class that focus on Lower Body Strength. It’s a workout that will help you build stronger, rounder and firmer gluts and hips.

Suitable for: All levels

Energy Camp is a circuit class that uses HIIT-based timing with various stations to work the entire body, including the cardio. Suitable for all levels, burn calories and fat, increase endurance and cardiovascular health, build strength and tone muscles, improve balance, coordination, and agility, boost metabolism and energy levels while enjoying a fun and challenging workout.

This class is a full body cardio workout utilizing steps and light weights, you'll be able to maximize your calorie burn while getting a total body workout. Our high energy class is perfect for those who want to stay motivated and push themselves to the limit. Our upbeat music will keep you pumped throughout the class, making sure you burn as many calories as possible. Get ready to sweat, burn, and feel great with our full body cardio workout class!

E+ Core and Conditioning is the ideal way to increase your core strength and build your balance, the workout rotates through the major core muscles by providing a series of 4 core workouts that hit your abs, oblique muscles hard and lower back.

Suitable for: All levels

E+ Gainz class was created to meet our clients' needs. Instead of a solitary equipment-based routine, we offer a supervised workout and plan designed to help you achieve your muscle gain objectives while fostering growth.The class focuses on each muscle group supersetting two muscle groups, its broken up into chest and back, biceps and triceps and legs and shoulders.

Exo is a cross training class where you do a ful body workout of different functional exercises to exceed your limits.

EXO stands for;

• E - Exercises- different functional exercises for all muscle groups.
• X - Cross training- workouts are focused on strength, cardio, core, toning and flexibility.
• O - stands for community, boosting motivation and leveraging results.

E+HIIT Class is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle, this workout uses different equipment and accessories to blast all major muscle groups.

Suitable for: Intermediate to advance