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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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CATEGORIES

FAT BURNING

E+CORE & CONDITIONING

E+ Core and Conditioning is the ideal way to increase your core strength and build your balance, the workout rotates through the major core muscles by providing a series of 4 core workouts that hit your abs, oblique muscles hard and lower back.

SUITABLE FOR: ALL LEVELS

E+STRENGTH & CONDITIONING

E+ Strength and Conditioning Classes uses an evidence-based approach that will not only boost your performance but also reduce your risk of injury.

  • Increase lean muscle and decrease body fat which allows the body to burn more calories
  • Increased time to exhaustion
  • Strengthen muscles, tendons and bones
  • Rapidly improve strength and cardiovascular fitness
SUITABLE FOR: ALL LEVELS

E+FITNESS MAX

A combination of AMRAP strength, HIIT and core. Fitness max is designed to push you to your maximum potential.

SUITABLE FOR: This is an advanced workout, ready to take you to the next level.

E+WARRIOR - AMRAP

AMRAP stands for “as many reps as possible”
It’s a workout structure frequently used for conditioning that pushes your body to the max within a set period of time.
A timer will be set for a certain amount of time, and do the given set of exercises
Repeat that sequence for as many rounds as possible until time expired.
It will help you track your progress over time !
WARRIORS ARE YOU READY !!

Suitable for: Intermediate to advance

E+BOOT CAMP

E+BOOTCAMP focuses on different muscle groups in a circuit routine to give you a hardcore, full body workout each week. Great for any fitness level, with modifications available for each exercise.

Suitable for: Great for all fitness levels, with modifications available for each exercise.

E+HIIT

E+HIIT Class is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle, this workout uses different equipment and accessories to blast all major muscle groups.

Suitable for: Intermediate to advance

300

Build total body functional strength, muscular endurance and gain lean muscles, while optimizing your explosive power and enhancing your athletic performance.

  • Rapidly improve strength and cardiovascular fitness
  • Increase agility, speed and power
  • Increased time to exhaustion
  • Increase lean muscle and metabolism
Suitable for: A HIIT class suitable for all levels.

E+TABATA

Tabata is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want improve endurance and speed.

Incorporate this type of workout into your fitness routine and produce results.

FUNCTIONAL TRAINING

E+FUNCTIONAL BODYBUILDING

Functional Bodybuilding priorities quality of movement over max repetitions.

We’ll help you move, look and feel better by working with increased Time Under Tension and focusing on perfecting movement mechanics.

SUITABLE FOR: ALL LEVELS

E+JUST ABS

Firm up your mid-section with this intense burst of torso toning, improving your core strength, balance and posture.

SUITABLE FOR: ALL LEVELS

E+KETTLEBELL CIRCUIT

This all action kettlebell class will build core strength and improve muscular endurance. Our regime works every major muscle in your body whilst providing an intense metabolic workout for burning fat. No tea breaks with these kettles!

SUITABLE FOR: All levels

E+TRX CLASS

Become a lean, mean, athletic machine! Developed by a top Navy Seal commander, this workout will increase your strength, flexibility, mobility, endurance & core stability using the TRX suspension kit that leverages gravity and the user’s body weight to complete exercises.

Suitable for: All Levels

COMBAT TRAINING

E+BOXING BEGINNER

E+BOXING Class for beginners and we recommend it to all of our new joiners, your basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance.

SUITABLE FOR: BEGINNERS
Who wants to give the boxing style fitness training a shot
Who are looking to learn all the boxing basics and also build up to the more intense classes

E+BOXING ADVANCED

E+BOXING is a selective class that is chosen by the trainer for clients who have prior experience boxing. The class will be intense, consisting of bag work, pad work, back and forth combinations and sparring. Each week will have a select focus.

SUITABLE FOR: ADVANCED
Who wants to give the boxing style fitness training a shot
Who are looking to learn all the boxing basics and also build up to the more intense classes

E+KICK BOXING BEGINNER

E+KICKBOXING class combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

SUITABLE FOR: BEGINNER

E+KICK BOXING ADVANCED

E+KICKBOXING class combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

SUITABLE FOR: ADVANCED

E+MUAY THAI BEGINNER

A class for people who have just started or have never tried Muay Thai before. It’s the art of 8 limbs so you will be learning to strike with your hands, knees, elbows, and legs. The class will consist of a warm up, basic techniques which will be broken down and used on the pads and bag, and finished with some conditioning work. Each class will have a different focus so all techniques are learned properly.

SUITABLE FOR: BEGINNER

E+MUAY THAI ADVANCED

A class selected by the trainer for those who are serious about there training. This is an intense class with a strict layout which consists of sparring, drilling, bag and pad work. Each week will have a set focus to ensure all aspects of your game are covered.

SUITABLE FOR: ADVANCED

RECOVERY

E+YOGA

Our Yoga Mind and Body classes are designed to give you a workout and a sense of total well-being.

Mind and Body exercises can help reduce your stress levels and improve posture, balance and flexibility. De-stressing through exercise is nothing new, for some it involves endorphins, for others it’s more about relaxation.

SUITABLE FOR: ALL LEVELS

E+MIND & BODY

E+MOBILITY & STRETCHING

LADIES ONLY CLASSES

E45 | BRAZILIAN BUTT

A class that focus on Lower Body Strength. It’s a workout that will help you build stronger, rounder and firmer gluts and hips.

SUITABLE FOR: ALL LEVELS

E45 | TRX CLASS

Become a lean, mean, athletic machine! Developed by a top Navy Seal commander, this workout will increase your strength, flexibility, mobility, endurance & core stability using the TRX suspension kit that leverages gravity and the user’s body weight to complete exercises.

Suitable for: All Levels

E45 | FIT LAB

The LAB is a high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle, this workout uses different equipment and accessories to blast all major muscle groups.

SUITABLE FOR:
– E+Ladies who are tight on time
– E PLUSERS who wants to take their endurance and strength to the next level

E45 | STRENGTH LAB

This class of the Lab is a strength workouts that engage the major muscles while performing compound movements.

The class will sculpt the physique of your personal dreams !!

Suitable for: All Levels

E45 | WARRIOR - AMRAP

AMRAP stands for “as many reps as possible”
It’s a workout structure frequently used for conditioning that pushes your body to the max within a set period of time.
A timer will be set for a certain amount of time, and do the given set of exercises
Repeat that sequence for as many rounds as possible until time expired.
It will help you track your progress over time !
WARRIORS ARE YOU READY !!

Suitable for: All levels

E45 | BODY SCULPT

Body Sculpt helps you achieve your dream body through a series of medium intensity exercises using barbells, dumbbells and your own body weight. Rather than lifting huge weights or running for miles, Body Sculpt aims to keep you long and lean, toning your abs, legs, arms and everything in between.

Suitable for: All Levels

E45 | YOGA

Our Yoga Mind and Body classes are designed to give you a workout and a sense of total well-being.

Mind and Body exercises can help reduce your stress levels and improve posture, balance and flexibility. De-stressing through exercise is nothing new, for some it involves endorphins, for others it’s more about relaxation.

Suitable for: All levels

KIDS & JUNIOR CLASSES

E+CIRCUIT TRAINING

E+PARKOUR

Kids & Teenagers love to jump around, and parkour teaches them how to do it safely and correctly. Instructors also show each student how to explore and control their potential with a smart, disciplined approach.

Parkour has a unique way of changing people’s lives. The goal of parkour is to help that change be positive, progressive, lasting, and fun.

SUITABLE FOR: ALL LEVELS

E+BOXING

E+KICK BOXING

This class will focus on getting kids active, teaching them how to defend themselves while boosting their self confidence. There will be bag work, group drills and some strength exercises. There will be no sparring or head contact.

Suitable for: All Levels


LAST STEP !

I understand that by submitting my details I will be contacted by ENERGY PLUS with information about their services and membership options (not with spam, we promise).


LAST STEP !

I understand that by submitting my details I will be contacted by ENERGY PLUS with information about their services and membership options (not with spam, we promise).


LAST STEP !

I understand that by submitting my details I will be contacted by ENERGY PLUS with information about their services and membership options (not with spam, we promise).


LAST STEP !

I understand that by submitting my details I will be contacted by ENERGY PLUS with information about their services and membership options (not with spam, we promise).


LAST STEP !

I understand that by submitting my details I will be contacted by ENERGY PLUS with information about their services and membership options (not with spam, we promise).