Feel free to contact us
Feel free to contact us
Above Spinneys, Khalifa City A - Abu Dhabi
8:00am - 10:00pm
Smash all barriers in your workout routine, with high-octane training at Energy Plus
Abu Dhabi.
The way to peak physical performance is here, with Energy Plus.
#WeSpeakResults
We’re a community-minded gym with a difference, We create a workout environment
guaranteed to get you on the road to perfection.
20,000 square feet with the latest fitness equipment, state-of-the-art tech, boxing
facilities, and an Olympic size swimming pool to really enhance your workout.
Throw in a little something extra with our signature classes by Energy Plus workout routines, and
you’ll soon feel your heart racing and find your body toned.
Together we can build a fitness regime which will help you smash your targets and
achieve your goals.
Our classes have all been expertly designed, combining the serious science stuff with some good-old fun. Unlike other fitness centers, we believe working out should be as enjoyable as it is challenging and that’s why our clients keep coming back for more. You can monitor your heart rate live with our LED wall display, to keep pushing yourself further, and to compete against your classmates. It’s time to crush it. Sign up to your favorite class today and start your fitness journey with Energy Plus.
Exo is a cross training class where you do a ful body workout of different functional exercises to exceed your limits.
EXO stands for;
E: Exercise- different functional exercises in 5 different stations.
x: Cross Training- workouts are focused on Strength, cardio, core, toning and flexibility.
C: Community- Group fitness, boosting your motivation and leveraging your results.
Build total body functional strength, muscular endurance and gain lean muscles, while optimizing your explosive power and enhancing your athletic performance.
Muscle gainz class is born from the clients needs. Instead of an equipment based lonely workout, you can achieve your muscle gains objectives with a supervised workout and plan, always with the goal of bringing you more muscle growth.
The LAB is a high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle, this workout uses different equipment and accessories to blast all major muscle groups.
This class is high intensity group workout that develops muscular power and cardiovascular endurance. The exercises that the class contains are based on movements and techniques of boxing.
The exercises alter between sequences with punching bags, punching pads and conditioning exercises.
This class promotes the development of the ability touse your strength in short bursts of time, improve your footwork and provides a high self esteem sensation to the clients.
E+BOOTCAMP focuses on different muscle groups in a circuit routine to give you a hardcore, full body workout each week. Great for any fitness level, with modifications available for each exercise.
Our personal trainers are all experts in their field, with years of experience racked up between them. Whichever classes you sign up for, you know that you have chosen to start your fitness journey in the right place. All our coaches are supremely qualified and are always available to offer you their guidance and knowledge, helping you push yourself above and beyond your expectations to smash your personal fitness goals.
+ FUNCTIONAL TRAINING
+ BOXING & MUAY THAI
+ MUSCLE GAIN
+ REHABILITATION TRAINING
+ STRENGTH & CONDITIONING
+ CALISTHENICS
+ WEIGHT LOSS
+ FUNCTIONAL TRAINING
+ STRETCHING AND TONING
+ ATHLETIC TRAINING
+ WEIGHT LOSS
+ FUNCTIONAL TRAINING
+ MOBILITY & FLEXIBILITY
+ PREGNANCY AND POST-PARTUM
+ REHABILITATION TRAINING
+ BODY TRANSFORMATION
+ FUNCTIONAL TRAINING
+ STRETCHING AND TONING
+ WEIGHT LOSS
+ MUSCLE GAIN
+ BODY TRANSFORMATION
+ WEIGHT LOSS
+ FUNCTIONAL TRAINING
+ MUSCLE GAIN
+ STRENGTH & CONDITIONING
+ BOXING & MUAY THAI
+ REHABILITATION TRAINING
+ MUSCLE GAIN
+ ATHLETIC TRAINING
+ WEIGHT LOSS
SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|---|
9:00am |
Morning FlowAdvanced Sequence9:00am - 10:30am Maricar Collins |
Cardio ProgramWeight Loss9:00am - 10:30am Maricar Collins |
Body BuildingWeight Loss9:00am - 10:30am Maricar Collins |
Bicep ProWeight Loss9:00am - 10:30am Maricar Collins |
Leg StrengtheningWeight Loss9:00am - 10:30am Maricar Collins |
Muscle RelaxWeight Loss9:00am - 10:30am Maricar Collins |
Yoga ProgramWeight Loss9:00am - 10:30am Maricar Collins |
9:00am |
Cardio ProgramWeight Loss9:00am - 10:30am Maricar Collins |
Body BuildingWeight Loss9:00am - 10:30am Maricar Collins |
Leg StrengtheningWeight Loss9:00am - 10:30am Maricar Collins |
Muscle RelaxWeight Loss9:00am - 10:30am Maricar Collins |
Yoga ProgramWeight Loss9:00am - 10:30am Maricar Collins |
||
9:00am |
Morning FlowAdvanced Sequence9:00am - 10:30am Maricar Collins |
Cardio ProgramWeight Loss9:00am - 10:30am Maricar Collins |
Body BuildingWeight Loss9:00am - 10:30am Maricar Collins |
Bicep ProWeight Loss9:00am - 10:30am Maricar Collins |
Leg StrengtheningWeight Loss9:00am - 10:30am Maricar Collins |
Muscle RelaxWeight Loss9:00am - 10:30am Maricar Collins |
Yoga ProgramWeight Loss9:00am - 10:30am Maricar Collins |